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I’ve eaten really well all week and done well with my workouts. I went to a spin class last night. It was pretty good. I kept feeling like the seat wasn’t right though. I pushed it somewhat forward so my arms wouldn’t have to strain to reach the handlebars but then I sort of felt like I was falling off the bike. I’m glad I didn’t. That would be something that happens to me though, falling off a spin bike. Anyway, I did it for an hour. Calorieking said that this burns 800 something calories but I don’t think that’s true.
I made a simple pasta salad for dinner that was pretty good. It was whole wheat egg noodles, a can of salmon, some grape tomatoes, some mushrooms and some cucumbers with Ken’s Light Caesar dressing.
I’m trying to figure out which meal this weekend will be my cheat meal. I have several opportunities. First, there is a wedding shower for a co-worker at Pappadeaux. There is potential to eat healthy here but I’m not sure if they’ll have us choose from the normal menu or a special bigger party one. Then tomorrow night, there is the possibility of having a drink with my friend Danny. I count going out drinking as a cheat meal even if there isn’t an actual meal involved. If none of these things happen, then I might as well have a beer at the Stone Temple Pilots concert on Saturday night. Jason won free tickets! Brings me right back to 1995.