My post-race workout hiatus is over. I packed a bag to take to work in case I felt like working out at lunch and turns out that I did. I was kind of stressing out about wedding related stuff (nothing in particular, just getting a bit overwhelmed) and felt like a good sweat session might help. Indeed it did. I did a 25 minute Fit Sugar Elliptical Workout and then the following upper body moves:
• decline pushups (on my knees) – 3 sets of 12
• chest press – 25 lbs, 3 sets of 12
• shoulder press – 20 lbs, 3 sets of 10, 1 set of 8
• bent over rows – 10 lbs, 3 sets of 12, each side
• one arm tricep extension – 7.5 lbs, 2 sets of 10, each arm
• 21s, 20 lbs, 2 sets of 21
I have a feeling this is nothing compared to the P90X. It arrived today and I think I’ll start either Friday or Saturday. I’m still trying to figure out a schedule where I can incorporate running into the program. I’m not sure if I have to do the workouts every day to see results and also how strictly I have to follow the nutrition plan. I also don’t have a chin up bar. I can’t do a chin up anyway. I just hang there! Can anyone do one?
I set up a flickr account if anyone is interested. Actually, it’s really old, but I started putting some newer pictures on it recently. Click here if you want to see it.
Sorry, this is a boring post! I am not feeling very writerly tonight. Yes, I know writerly isn’t a word.